17 epic hikes in the Americas

Lost cities, active volcanoes, stunning coasts: this is not an action movie – it's your next great hike.

Lonely Planet’s seasoned hikers recount their most thrilling experiences on foot in the Americas, whether trekking in Chile or reaching for the heights in Alaska, in Epic Hikes of the Americas. This book celebrates the American continents as a veritable adventure playground, featuring the vast variety of terrain, climates and landscapes, plus the fascinating cultures, histories and people you'll encounter along the way.

These 18 of the Americas' most remarkable hikes will inspire you to reach for your boots and strike out somewhere new.

Our favorite volcano hikes

1. Devastation Trail, Hawai‘i

Start/Finish: Devastation Trail parking lot
Distance: 1 mile (1.6km)
Duration: 1–2 hours

This short but impactful hike in Hawai‘i Volcanoes National Park gets you up close and personal with the spectacular Kīlauea Iki Crater. In 1959, the 400ft (122m) crater regularly spewed molten lava nearly 2000ft (610m) into the sky, in the process forming a new cinder cone almost overnight. Geologists knew that the magma was coming because thousands of earthquakes were recorded daily in the months leading up to the eruption. Today, interpretive signs point out notable features of the still-recovering landscape. If you’re up for a longer hike, continue to the Kīlauea Iki trailhead, on nearby Crater Rim Dr, for a different view of this otherworldly place.

2. Timberline Trail, Oregon

Start/Finish: Timberline Lodge
Distance: 38 miles (61km)
Duration: 4–5 days
Permits: You might need a Northwest Forest Pass to park at some trailheads; a free, self-issued wilderness permit is required for backpacking.

A shorter but challenging loop hike with several possible starting points, the Timberline Trail circles volcanic Mt Hood, just outside Portland, Oregon. The trail, built in the 1930s by the Civilian Conservation Corps, passes through a number of glacial drainages, and hikers are required to ford a number of streams, with distant views of the jagged Cascade Range. Starting from the historic Timberline Lodge, make your way clockwise through widely varying terrain, from the deep forest surrounding the delightful Ramona Falls to craggy, weather-beaten peaks and alpine meadows. The total elevation change is about 9000ft (2743m).

3. Cinder Cone Trail, California

Start/Finish: Butte Lake
Distance: 4 miles (6.4km)
Duration: 3 hours

This dramatic trail around a volcanic cone in Lassen Volcanic National Park in Northern California gives hikers the chance to explore a cinder cone up close. What’s a cinder cone? It’s not the main volcano but rather a conical formation that forms after the eruption of a smaller vent. While this trail is most often done as a day hike, through hikers on the Pacific Crest Trail sometimes pass by as well. An initially gentle climb takes you past the Fantastic Lava Beds and Painted Dunes before continuing up the side of the cinder cone, while Mt Lassen looms large in the distance. From the top, at 6907ft (2105m), you can follow a short trail down into the crater. Shade is limited, so bring plenty of water, sunscreen and a hat.

Day hikes that trace the paths of ancient glaciers

4. Basin Rim Trail, New Hampshire

Start: Wild River Campground
Finish: Rim Junction
Distance: 4.7 miles (7.6km)
Duration: 4 hours

In the remote eastern reaches of White Mountain National Forest in New Hampshire, you can see how ancient glaciers once shaped the landscape along the Basin Rim Trail. A wooded path follows the gurgling Blue Brook, then climbs up through dense hardwood forest, with occasional glimpses over the vast tree-covered valley. From the cliff-lined overlook at the top, impressive views take in the glacial cirque, a bowl-shaped ravine that was carved by glaciers during the last Ice Age. You can retrace your steps back down or continue another 1.5 miles (2.4km) to Basin Pond. The small waterway lies at the bottom of the east-facing cirque, and its remarkably peaceful setting belies the geological drama at play when ice and snow shaped the surrounding landscape during the Illinoian Stage some 130,000 years ago.

5. Old Speck Mountain Trail, Maine

Start/Finish: Rte 26
Distance: 7.3 miles (11.7km)
Duration: 5 hours

You won’t have to look very hard to see evidence of the last glaciation along the Old Speck Mountain Trail, an uphill stretch of the Appalachian Trail tucked away in Grafton Notch State Park in Maine. You’ll find erratic boulders (rocks left behind when the glaciers melted), scoured bedrock and even a tarn (a pond born of a glacier-formed depression). The most vivid example of Ice Age potency, however, is the glacier-carved valley of Grafton Notch. One of the trail’s highlights is the ascent to the Eyebrow Cliffs, which have an 800ft (244m) vertical drop and were likely formed by the freezing of meltwater in rock fissures, leading to the shearing off of huge chunks of bedrock. From there, you’ll have magnificent views looking east along the Bear River Valley, its dramatic U shape caused by erosion of the continental ice sheet.

6. Umatilla Rock Trail, Washington

Start/Finish: Sun Lakes–Dry Falls State Park
Distance: 2.7 miles (4.3km)
Duration: 1 hour

In the parched scrubland of eastern Washington, you’ll find clues from a little-known but powerful geological event. Some 15,000 years ago an ice dam burst and the prehistoric Lake Missoula sent Ice Age floodwaters tearing westward. The flood carved a spectacular 50-mile (80km) chasm known as the Grand Coulee, then shot over a cliff face, creating a waterfall four times the size of Niagara Falls. Today, this once-flooded landscape looks something like a desert oasis, with small lakes and wildlife, and the cliffs where the mighty waterfall roared are now the parched and barren Dry Falls. The path follows the ancient riverbed, passing beneath Umatilla Rock, a soaring rock formation downstream of Dry Falls, as well as huge basalt pillars scattered by the flood like toy blocks.

Hikes to the lost cities of the Americas

7. Calakmul, Mexico

Start/Finish: Parking lot at the entrance
Distance: 3 miles (5km)
Duration: 3 hours

The historic sites on Mexico’s Yucatán Peninsula are often busy with sightseers, but if you travel south through the state of Campeche and toward the Guatemala border, you’ll reach Calakmul, an extraordinary UNESCO-recognized archaeological site in the heart of the untrammeled Reserva de la Biosfera Calakmul. Few people venture here, so you can explore this important Maya city, home to the Kaan dynasty until around the 10th century, in relative peace. The ruins are surrounded by rainforest and a seemingly endless canopy of vegetation. You might glimpse ocellated turkeys, parrots, toucans and any of around 350 bird species that reside or fly through here. You’ll no doubt see or hear spider and howler monkeys, too. A 5km hike loops around some of the key ruins, including the Gran Acrópolis and the Plaza del Jaguar.

8. Camino del Inca, Ecuador

Start: Achupallas
Finish: Ingapirca
Distance: 25 miles (40km)
Duration: 3 days

You can visit Ecuador's most impressive archaeological site by vehicle, but it’s far more rewarding to hike the original Inca royal road that once linked Cuzco with Tomebamba (present-day Cuenca) and Quito. The 3-day trek takes you up through the paramó (high-altitude grasslands), past mirrorlike lagoons and alongside sparkling mountain rivers. With views of chiseled Andean peaks, you’ll reach altitudes of 13,780ft (4200m) – among the highest points on the royal road in the entire Inca Empire. You’ll also see other ruins before reaching the magnificent site of Ingapirca. The stone complex was a fortress and storehouse (complete with an underground aqueduct); its impressive temple, once used for ceremonies and solar observation, was flawlessly built without mortar in the Inca manner.

9. Pueblo Alto Trail, New Mexico

Start/Finish: Pueblo del Arroyo trailhead in Albuquerque
Distance: 5 miles (8km)
Duration: 2 hours

New Mexico's remote Chaco Canyon contains the most extensive collection of pueblos in the Southwest USA. Built between the 9th and 13th centuries, they were among the largest buildings in North America until well into the 19th century. They’re now preserved under the desert sun in one of UNESCO’s most sorely underappreciated World Heritage Sites. The Pueblo Alto Trail loops through Chaco Culture National Historical Park, giving the perfect introduction to the Chaco world. Climb steps hewn into rock to the mesa above to take in panoramic views of Pueblo Bonito and other Chacoan buildings visible from the canyon rim. Then visit the trail’s namesake, an 89-room great house that was probably used for ceremonial rituals. Complete the circuit by tramping through the rust-red dirt and descending back into the canyon below, where more great houses await.

Hikes that lead to great food

10. Gatineau Park, Québec

Start/Finish: Gatineau Park
Distance: 2.8 miles (4.5km)
Duration: 90 minutes

In Gatineau Park just outside Ottawa, pair a hike through the forest and along the lakeshores with a stop for afternoon tea at the Mackenzie King Estate, the country home that once belonged to former prime minister William Lyon Mackenzie King. In office for nearly 22 years between the 1920s and 1940s, King was the longest-serving prime minister in Canadian history. After he bequeathed his 570-acre (231-hectare) property to the government in 1950, it was incorporated into Gatineau Park. Follow in King’s footsteps along the Waterfall and Lauriault Trails, a 2.8-mile (4.5km) loop through the forest, which passes Mulvihill Lake and Lauriault Falls. A short detour takes you to King’s former home and gardens, which now house a tearoom.

11. Prince Edward County, Ontario

Start: Station Rd, Hillier
Finish: West St, Wellington
Distance: 6 miles (10km)
Duration: 2–5 hours

Hiking Ontario's Millennium Trail, a 29-mile (46km) multi-use rail trail through the winemaking Prince Edward County region east of Toronto, includes plenty of stops at farm stands, cider makers and wineries. The westernmost trailhead is at Fort Kente Rd, near County Rd 64 in Carrying Place; the easternmost trailhead is north of Picton, where Hwy 49 meets White Chapel Rd. One option for a roughly 6-mile (10km) day hike, with delicious stopping points en route, starts in Hillier. If you haven’t eaten and drunk your fill as you walked, you can choose from a variety of restaurants, cafes, craft breweries and wineries at the stopping point in Wellington.

12. Charlevoix, Québec

Start: Charlevoix Tourist Information Office
Finish: Parc du Gouffre, Baie St Paul
Distance: 7.5 miles (12km)
Duration: 3 hours

The Charlevoix region, an hour’s drive north of Québec City, is home to the Route des Saveurs, a network of cheesemakers, craft brewers, cideries, bakeries and other food and drink purveyors. You might sample wine made from tomatoes, try vodka distilled from whey or dig into an emu pizza or a plate of nuns’ farts (a sweet pastry known in French as pets de soeurs). A number of hiking trails crisscross the region, including the De La Baie route, a 7.5-mile (12km) trail with lookouts over Les Éboulements mountains and the St Lawrence River. End your hike in the town of Baie St Paul, where you can eat your fill at bistros, bakeries and other culinary stops.

The best heli-hiking routes

13. Canada

Several heli-hiking and heli-skiing operators offer trips in British Columbia, Canada’s westernmost province, including Canadian Mountain Holidays, which pioneered the sport 60 years ago in Bugaboo Park. You can try it in Whistler, a 2-hour drive from Vancouver; though this mountain community is best known for its skiing and snowboarding, it’s a year-round destination for outdoor adventures, like Blackcomb Helicopters’ half- and full-day heli-hiking excursions. For more heli-hiking options, contact Glacier Helicopters or Heli Canada Adventures, both based in the town of Revelstoke, in eastern BC’s Selkirk and Monashee Mountains.

14. Alaska

America’s largest state has some spectacularly remote areas that are nearly impossible to access on your own. From mid-May to mid-September, Temsco runs helicopter tours to the edge of Denali National Park. A 15-minute flight whisks you up to a lofty ridgeline overlooking the undulating peaks of the Alaska Range, with views of Denali, the highest peak in North America, at 20,310ft (6190m), on clear days. From there, you’ll take a 3-hour hike led by a naturalist guide who shares insights into the surrounding plant and animal life. With luck, you may spy moose, curly-horned Dall sheep or even bears. Temsco also runs an excursion above the rolling tundra and up to the Yanert Glacier for a brief walk on the ice. For a longer glacier experience, book a trip out of Seward with Exit Glacier Guides, which will take you by helicopter to a remote glaciated valley for a 2-hour hike across Godwin Glacier (crampons and other gear included).

Our favorite coastal hikes

15. Kalalau Trail, Kauaʻi, Hawai‘i

Start/Finish: Ke’e Beach
Distance: 22 miles (35km) round trip; campsites at Hanakoa and Kalalau allow you to break up the journey
Duration: 3 to 5 days
Permits: Get camping permits from the Hawaii Department of Land and Natural Resources.

One of the world’s great coastal walks, this exquisitely beautiful trail along Kaua‘i’s Nāpali Coast epitomizes the rare beauty of the Hawaiian Islands. The path threads between patches of lush tropical jungle, mountains streaked with waterfalls and idyllic coves backed by deeply fluted, colorful pali (cliffs). The juxtaposition of limpid turquoise seas against the brilliant greens and oranges of the shoreline creates a dazzling effect, but hikers should not be lulled into complacency by the trail’s beauty. This is a rugged, physically challenging hike, with substantial elevation gain and loss. It is best undertaken by people in excellent physical condition.

16. Fairy Head Loop Trail, Maine

Start/Finish: Cutler Bold Coast trailhead off Hwy 191
Distance: 10.4 miles (16.7km)
Duration: 7 hours

Acadia National Park in Down East Maine is justly famous for dramatic walks that follow shoreline cliffs above crashing waves. Two hours’ drive northeast of Mt Desert Island, however, you can find equally majestic scenery without the heavy crowds clogging the trails. Part of the little-known Cutler Coast Public Reserved Land, the Fairy Head Trail loops you through lush cedar swamp and maritime spruce-fir forest thick with moss and ferns, past blueberry barrens and across jagged headlands overlooking hidden coves and rocky beaches. The windswept views from seaside promontories are mesmerizing. As the trail turns inland, you’ll swish your way through open meadows, walk wooden planks over bogs and have the chance to spy wildlife in a beaver pond.

17. Superior Hiking Trail, Minnesota

Start: Jay Cooke State Park
Finish: Minnesota-Ontario border
Distance: 310 miles (499km)
Duration: 2–4 weeks

Not all coastal hikes follow the ocean. As any North American geography student can tell you, Lake Superior is one of the world’s largest bodies of freshwater, so it’s only fitting that it has its own trail, a 310-mile (499km) monster that roughly parallels the lake’s Minnesota shoreline from the Wisconsin border to Canada. Skirting clifftops and ridgelines above the lake for most of its length, the trail crosses through seven state parks and offers nearly 100 free campsites for hikers. Much of the route is heavily forested with northern species such as birches, aspens, fir, cedar and pine, interspersed with stream and river crossings and occasional forays down to lake level to take in scenic attractions like the century-old Split Rock Lighthouse.